North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

07/20/13

March 8, 2017

07/20/13

July 19, 2013

 

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| Categories: Train, Uncategorized

 

Strength:

1) 15 min to est a 1RM snatch

2) 1×2 Deadlift @ 90% – In no more than 5 sets work up to 90%

Conditioning:

21-15-9
Burpee Box Jumps (24/20in)
Pull-ups

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit