07/19/13

March 8, 2017

 

07/19/13

July 18, 2013

 

| No Comments

 

| Categories: Train, Uncategorized

 

Pic of Drew demonstrating the HBBS for our Olympic Weightlifting seminar coming up next week, July 27-28.  BTW, make sure you guys sign up!  Marvel members get $20 off the cost of the seminar. This is going to be a great hands-on weekend that you don’t want to miss!

Sign up link – Marvel Olympic Weightlifting Seminar/July

Strength:

1) 15 minutes to establish a Max 3 Position Clean + Jerk (Floor, Hang, Hip, Jerk)

2) 5×2 Bench Press @ 85%, rest 60-90 sec

Conditioning:

4 Rounds of:

100m Farmer Carry (24/16 kg)
10 Handstand Pushups
Rest 60 seconds

Yes. You’re going outside.  Yes. You’re going up the hill.  It will be okay, cupcake… promise.

Share on Facebook
Share on Twitter
Please reload

North Raleigh Crossfit Creatd by Cardinal Gru Marketing
  • Yelp - White Circle
  • YouTube - White Circle

©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit