July 18, 2013
| No Comments
| Categories: Train, Uncategorized
Pic of Drew demonstrating the HBBS for our Olympic Weightlifting seminar coming up next week, July 27-28. BTW, make sure you guys sign up! Marvel members get $20 off the cost of the seminar. This is going to be a great hands-on weekend that you don’t want to miss!
Sign up link – Marvel Olympic Weightlifting Seminar/July
1) 15 minutes to establish a Max 3 Position Clean + Jerk (Floor, Hang, Hip, Jerk)
2) 5×2 Bench Press @ 85%, rest 60-90 sec
4 Rounds of:
100m Farmer Carry (24/16 kg)
10 Handstand Pushups
Rest 60 seconds
Yes. You’re going outside. Yes. You’re going up the hill. It will be okay, cupcake… promise.