North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

07/17/13

March 8, 2017

 

07/17/13

July 16, 2013

 

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| Categories: Train, Uncategorized

 

Strength:

HBBS
1×6 @ 65%
1×6 @ 75%
1×6 @ 80%
1×6 @ 80%

Notes: HBBS percentages are based off of 90% of your HBBS 1RM.

Conditioning:

12 minute AMRAP of:

20 (steps) BB Walking Lunges (front rack) 75/55#
15 T2B
20 (steps) BB Walking Lunges (front rack) 75/55#
15 Pull-ups

Midline/Stability
3×2 TGU – Moderate weight

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit