North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

07/16/13

March 8, 2017

07/16/13

July 15, 2013

 

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| Categories: Train, Uncategorized

 

Strength:

1) 15 minutes to establish a Max 3-Position Snatch (Floor, Hang, High-Hang)

2) 4X8 Pendlay Rows – heaviest possible, rest 60 sec.

Conditioning:

In 20 minutes…

5 rounds for time of:

15 OHS (95/65)
Run 400m

With the remainder of the 20 minutes complete AMRAP of DUs.

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit