North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

07/13/13

March 8, 2017

07/13/13

July 12, 2013

 

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| Categories: Train, Uncategorized

 

Strength:

1) 15 Min to establish a 1RM Clean and Jerk

2) 1×2 Deadlift @ 85%  – In no more than 5 sets work up to 85%

Conditioning:

21-15-9

Power Clean (135/95)

Ring Dips

Notes: Compare to 05/03

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit