07/12/13

March 8, 2017

07/12/13

July 11, 2013

 

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| Categories: Train, Uncategorized

 

Strength:

1a) 3×5 Push Press – heaviest possible, rest 60 sec.

1b) 3x ME Chin-ups, rest 60 sec.

Conditioning:
Row 25om
5 Power Snatches (115/75)
Row 250m
10 Power Snatches (95/65)
Row 250m
15 Power Snatches (75/55)
Row 250m

Midline:

Partner Side Medball Throws – 20 per side

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