North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

07/09/13

March 8, 2017

07/09/13

July 8, 2013

 

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Strength:

1) Take 5 attempts to work up to a near maximal Snatch (after warmup lifts), rest as needed between attempts. The goal is no misses.

2) EMOM for 5 minutes – 1 Snatch @ 90% of max from #1

Conditioning:

75x wall balls 20/14

*every time you stop or the ball drops 10x TTB

Midline:

1a) 2×20 GHD Situps
1b) 2×20 GHD Back Extensions

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit