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CARDINAL GROUP MARKETING

07/08/13

March 8, 2017

 

07/08/13

July 7, 2013

 

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| Categories: Train

 

Strength:

1) HBBS:
1×8 @ 65%, Rest 90 sec – 2 min
1×8 @ 70%, Rest 90 sec – 2 min
1×6 @ 80%, Rest 90 sec – 2 min
1×6 @ 85%

Notes: HBBS percentages are based off of 90% of your HBBS 1RM.

2a) Front Squats:
1×5 @ 70%, Rest 60 sec
1×5 @ 75%, Rest 60 sec
1×5 @ 80%, Rest 60 sec
1×5 @ 85%, Rest 60 sec

2b) 4 x ME UB HSPUs, Rest 60 sec

Conditioning:

2:00 ME Double Unders

Then (no rest) –

3:00 ME KBS 24/16kg (attempt as many as possible UB – do not gameplan)

Then (no rest) –

2:00 ME Double-Unders

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit