North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

07/06/13

March 8, 2017

07/06/13

July 5, 2013

 

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| Categories: Train, Uncategorized

 

Strength:

1) 15 min to establish a 1RM Snatch

2) 1×3 Top Pulls @ 95% of your 1RM Deadlift

Conditioning:

10 Min AMRAP of:

5 Pull-ups
10 Push-ups
15 Air Squats

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit