North Raleigh Crossfit Creatd by Cardinal Gru Marketing
  • Yelp - White Circle
  • YouTube - White Circle

©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

07/02/13

March 8, 2017

07/02/13

July 1, 2013

 

| No Comments

 

| Categories: Train, Uncategorized

 

Strength:

1) 5X1 Snatch + 5 Snatch Grip Push Press – heaviest possible, rest 60-90 seconds

2) 4×5 Pendlay Row – heavier than last week, rest 60 sec. DEMO VIDEO

Conditioning:

50 C2B Pullups for time*

*EMOM including the first minute – 3 Burpee Over-the-Box Jumps 20″

Share on Facebook
Share on Twitter
Please reload

North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit