07/02/13

March 8, 2017

07/02/13

July 1, 2013

 

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| Categories: Train, Uncategorized

 

Strength:

1) 5X1 Snatch + 5 Snatch Grip Push Press – heaviest possible, rest 60-90 seconds

2) 4×5 Pendlay Row – heavier than last week, rest 60 sec. DEMO VIDEO

Conditioning:

50 C2B Pullups for time*

*EMOM including the first minute – 3 Burpee Over-the-Box Jumps 20″

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