06/29/13

March 8, 2017

 

06/29/13

June 29, 2013

 

| No Comments

 

| Categories: Train, Uncategorized

 

Strength:

1) 15 min to establish a 1RM Clean and Jerk

2) 1×3 Top Pulls @ 90% of your 1RM Deadlift

Conditioning:

21-15-9

Thrusters (95/65)
Pull-ups

Share on Facebook
Share on Twitter
Please reload

North Raleigh Crossfit Creatd by Cardinal Gru Marketing
  • Yelp - White Circle
  • YouTube - White Circle

©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit