June 26, 2014
| Categories: Train
Time to channel your inner Klokov today, playas! And in case any of you have wondered what the poster is about that’s in my office… it’s of this squat.
Establish a Clean and Jerk 1RM
KB Snatch Test:
As many KB Snatch as possible in 5 min (24/16)
*Compare conditioning to 03/19/14