North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

06/24/14

March 9, 2017

June 23, 2014

 

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| Categories: Train

 

Test Week!

Strength

20 min to establish a 1RM Push Press

Conditioning

For time:
Run 800m (Big Loop)
Immediately followed by,
3 Rounds:
15 Thrusters  (95/65)
30 Double-Unders

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit