North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

06/18/14

March 9, 2017

June 17, 2014

 

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| Categories: Train

 

So, my phone isn’t sending pic texts for some reason.  No picture for today.  Womp.  🙁

Strength

EMOM for 8 min:
1 Power Snatch @ 70%

rest 2 min

EMOM for 8 min:
1 Power Clean @ 70%

Conditioning

Run 400
21 Overhead Squats (95/65)
21 Wallballs (20/14)
Run 300
15 Overhead Squats (95/65)
15 Wallballs (20/14)
Run 200
9 Overhead Squats (95/65)
9 Wallballs (20/14)
Run 100

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit