North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

06/16/14

March 9, 2017

June 15, 2014

 

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| Categories: Train

 

De-Load Week!

Strength

Back Squat:
3×3 @ 80%, rest 90 sec

Conditioning

AMRAP 3 min:
10 Ground to Overhead (95/65)
30 Double Unders

Rest 3 Min

AMRAP 3 Min:
10 Deadlifts (165/105)
10 ABMAT Sit-ups

Rest 3 Min

AMRAP 3 Min:
10 Ground to Overhead (95/65)
30 Double Unders

NOTES:  You will have to change the weight between each AMRAP.  Only 1 bar may be used.

Midline

2 Rounds:
20 Seated Parter Wallball Side Tosses (10 each side – 40 TOTAL when finished)

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit