06/14/14

March 9, 2017

June 14, 2014

 

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| Categories: Train

 

Strength

20 min to work up to 95% of your Clean and Jerk

Conditioning

4 Rounds:
400m Run
30 KB Snatch (24/16kb)
20 Box Jumps (24/20in)
10 TTB

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North Raleigh Crossfit Created by Cardinal Group Marketing
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