06/13/14

March 9, 2017

June 12, 2014

 

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| Categories: Train

 

Strength

1) Snatch:
1 @ 85%, rest 90 sec
1 @ 85%, rest 90 sec
1 @ 85%, rest 90 se
1 @ 80%

2)Back Squat:
2×4 @ 87%, rest 2-3 min

Conditioning

AMRAP Burpee Pull-ups in 10 Min

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