North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

06/11/14

March 9, 2017

June 10, 2014

 

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| Categories: Train

 

Strength

Clean and Jerk:
1 @ 80%, rest 90 sec
1 @ 85%, rest 90 sec
1 @ 85%, rest 90 sec
1 @ 85%, rest 90 sec
1 @ 80%

Conditioning

EMOM 20:
ODD – 30 seconds ME Russian KB Swings (70/52#)
EVEN – 30 seconds ME Pistols (alternating)

Midline
2×2 (each arm) TGU @ moderate weight

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit