06/10/14

March 9, 2017

June 9, 2014

 

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| Categories: Train

 

Strength

Push Press:
3×3 @ 90%, rest 2 min

Skill

10 min to work on gymnastic skill of your choice

Conditioning

AMRAP 15 min:

9 HSPU
21 Power Cleans (135/95)
35 Double-Unders

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit