North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

06/09/14

March 9, 2017

June 8, 2014

 

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| Categories: Train

 

Strength

Back Squat:
4×2 @ 90%, rest 2-3

Conditioning

7 Rounds:

4 Deadlifts @ 100% of clean
6 Ring Dips
100 M Run

Cashout

4 x ME Chin Ups

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit