North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

06/06/14

March 9, 2017

June 5, 2014

 

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| Categories: Train

 

Strength

1) Clean and Jerk:
Take 15 minutes to build up to 85% of your Clean and Jerk

2) Back Squat:
2×4 @ 77%, rest 2 min b/w sets

Conditioning

3 Rounds:

Run 400 Meters
15 Box Jump-Overs (24″/20″)
10 Front Squats (185/135#)

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit