North Raleigh Crossfit Creatd by Cardinal Gru Marketing
  • Yelp - White Circle
  • YouTube - White Circle

©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

06/04/14

March 9, 2017

June 3, 2014

 

| No Comments

 

| Categories: Train

 

Strength

1) Hang (from knee) Snatch High-Pull:
3×4 @ 60%, rest 90 sec

2) Good Morning:
3×3  @ 30% (% of Back Squat), rest 90 sec

Conditioning

3 Rounds:

6 Shoulder to Overhead (155/110#)
10 Power Cleans (155/110#)
24 Split Jumps (each jump counts 1 rep)

Share on Facebook
Share on Twitter
Please reload

North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit