North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

06/03/14

March 9, 2017

June 2, 2014

 

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| Categories: Train

 

Strength

Snatch Balance
3×4 @ 70%, rest 2 min b/w sets

Skill

Spend 10 minutes working on gymnastic skill of our choice

Conditioning

AMRAP 10
10 Push-ups (No Hand Release)
5 Chest to Bar Pull-ups
5 Toes to Bar

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit