06/02/14

March 9, 2017

June 1, 2014

 

| No Comments

 

| Categories: Train

 

Strength

1) Clean Pull
3×3 @ 80%, rest 2 min

2) Back Squat
3×3 @ 80%, rest 2 min
2×2 @ 80%, rest 2 min

Note: Back Squats aren’t a typo.  🙂

Conditioning

For max reps/meters:
4 minutes of Rowing
3 minutes of Wallballs (20/14#)
2 Minutes of Double Unders

Share on Facebook
Share on Twitter
Please reload

North Raleigh Crossfit Creatd by Cardinal Gru Marketing
  • Yelp - White Circle
  • YouTube - White Circle

©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit