North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

05/31/14

March 9, 2017

May 31, 2014

 

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| Categories: Train

 

Strength

Snatch:
1 @ 80%, rest 90 sec
1 @ 83%, rest 90 sec
1 @ 86%, rest 2 min
1 @ 88%, rest 2 min
1 @ 88%, rest 2 min
1 @ 90%

Conditioning

In teams of 2:

6 Rounds of
20 AMBAT Situps
20 Burpees with lateral hop over the ABMAT

NOTES: Only one partner working at a time.  Work can be divided up however you and your partner choose.

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit