05/30/14

March 9, 2017

May 29, 2014

 

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| Categories: Train

 

Strength

1) Clean and Jerk:
2×2 @ 80%, rest 2 min
1 @ 85%, rest 2 min
1 @ 85%, rest 2 min
1 @ 85%

2) Back Squat:
2×2 @ 85%, rest 2-2 min
2×2 @ 87, rest 2-3 min

Conditioning

EMOM 16

ODD: 100m Sprint
EVEN: 6 HSPUs

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North Raleigh Crossfit Created by Cardinal Group Marketing
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