North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

05/28/14

March 9, 2017

May 27, 2014

 

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| Categories: Train

 

Strength

1) Snatch:
2×2 @ 80%, rest 2 min b/w sets
1 @ 85%, rest 2 min
1 @ 85%, rest 2 min
1 @ 85%

2) Good Morning:
3×6 @ 32% (of back squat), rest 90 sec b/w sets

Conditioning

21-15-9
Thrusters (95/65)
Pull-ups

*Compare conditioning to 10/23/13 and 6/29/13

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit