North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

05/27/14

March 9, 2017

May 26, 2014

 

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| Categories: Train

 

Strength

12 min to establish a 3RM Behind the Neck Push Press

Skill

10 minutes to work on gymnastics skill of our choice:
Options include, but not limited to, Muscle Ups, Rope Climbs, Pistols, Handstand Holds, Handstand Walks

Conditioning

3 Rounds:
50 Double-Unders
25 Burpees to a 6 inch target

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit