North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

05/26/14

March 9, 2017

May 25, 2014

 

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| Categories: Train

For love of country they accepted death.

~ James A. Garfield

 

Strength

Back Squat:
2×3 @ 87%, rest 2 min
2×2 @ 90%, rest 2-3 min

Conditioning

5 Rounds:
12 Deadlift (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)

*Compare conditioning to 11/02/13

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit