05/23/14

March 9, 2017

May 22, 2014

 

| No Comments

 

| Categories: Train

 

Strength

1) Snatch
2×2 @ 75%, rest 90 sec b/w sets
3×2 @ 80%, rest 90 sec  b/w sets

2) Back Squat
3×5 @ 85%, rest 2-3 min b/w set

Conditioning

Death By 10 Meter Sprints
Min 1 = 1 sprint
Min 2 = 2 sprints
Min 3 = 3 sprints
Min 4 = 4 sprints
… etc, etc, etc

Rounds end when you are no longer able to complete corresponding number of sprints for the 60 sec period.

Share on Facebook
Share on Twitter
Please reload

North Raleigh Crossfit Creatd by Cardinal Gru Marketing
  • Yelp - White Circle
  • YouTube - White Circle

©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit