North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

05/20/14

March 9, 2017

May 19, 2014

 

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| Categories: Train

 

Strength

1) Snatch Balance
3×3 @ 78%, rest 90 sec
2×2 @ 82%, rest 90 sec

2) Push Press
3×4 @ 85%, rest 2 min

Conditioning

3 Rounds:
10 Power Cleans (155/105)
15 Burpees

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit