North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

05/19/14

March 9, 2017

May 18, 2014

 

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| Categories: Train

 

Strength

1) Clean Pull:
5×5 @ 80% (of clean), rest 2 min b/w each set

NOTES: You may use lifting straps.  These are not high pulls.

2) Back Squat:
3×5 @ 88%, rest 2-3 min b/w each set

Conditioning

AMRAP 10 min

7 Thrusters (135/95)
30 Double Unders
200m Sprint

*Compare conditioning  to 12/13/13

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit