North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

05/16/14

March 9, 2017

May 15, 2014

 

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| Categories: Train

 

A little bit of fun news!  I’m now a HYLETE athlete and anytime you use the code CPTGKVFI4 you will get 20% off of your purchase!

Strength

1) Clean and Jerk:
2 @ 70%, rest 9 sec b/w each lift
2 @ 75%, rest 2 min b/w each lift
3 @ 80%, rest 2 min b/w each lift

2) Back Squat:
5×3 @ 75%, rest 2 min b/w each set

Conditioning

21-15-9

Power Snatches (95/65)
Burpees

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit