North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

05/13/14

March 9, 2017

May 12, 2014

 

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| Categories: Train

 

Strength

Jerk:
2×3 @ 82%, Rest 2 min
3×2 @ 85%, Rest 2 min

Conditioning

3 Rounds:

Run 400m
50 Double-Unders
25 Thrusters (45/35)

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit