North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

05/12/14

March 9, 2017

May 11, 2014

 

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| Categories: Train

 

Found this little guy by the woods behind the gym on Sunday.  He was so cute!

Strength

Back Squat:

2×3 @ 75%, rest 2 min
3×3 @ 80%, rest 2 min

Conditioning

5 Rounds:

:30 ME Weighted 20″ Box Step-ups (95/65# front rack)
:30 Rest
:30 ME KB Snatch (24/16 kg – Alternate hands each swing)
:30 Rest
:30 ME Ring Dips
:30 Rest

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit