North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

05/10/14

March 9, 2017

May 10, 2014

 

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| Categories: Train

 

Strength

Clean and Jerk:
2 @ 75%, rest 90 sec
1 @ 80%, rest 2 min
2 @ 85%, rest 2 min

Conditioning

3 Rounds:

Run 400
21 KBS (52/35)
12 Pull-ups

*Compare conditioning to 2/17 and 8/05

Midline

Pallof Press: 3 sets each side with a 10 sec hold

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit