05/09/14

March 9, 2017

 

May 8, 2014

 

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| Categories: Train

 

Strength

1) 2- Position Snatch
3 @ 78%, rest 90 sec
2 @ 80%, rest 90 sec

NOTE: The 2- Position Clean = Clean from the floor and then immediately clean from the hip

2)  Back Squat
3×3 @ 85%, rest 2 min

Conditioning

AMRAP 8:
5 Shoulder to Overhead (135/95)
10 Toes to Bar

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North Raleigh Crossfit Created by Cardinal Group Marketing
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