04/30/14

March 9, 2017

April 29, 2014

 

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| Categories: Train

 

Strength

Clean Pull:
5 x 4 @ 98%, rest 2-3 min b/w sets

Conditioning

3 Rounds:

30 Split Jumps
10 HSPU
10 Hang Power Cleans (155/105)

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North Raleigh Crossfit Created by Cardinal Group Marketing
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