North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

04/29/14

March 9, 2017


April 28, 2014

 

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| Categories: Train

 

Strength

1) BTN Snatch Grip Push Press:
3×5 @ AHAP, rest 2 min

2) Good Morning:
3×6 @ 30% (of Back Squat), rest 90 sec

Conditioning

7 min of ME Burpee Muscle Ups

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit