North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

04/28/14

March 9, 2017

April 27, 2014

 

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| Categories: Train

 

Strength

Back Squat:
2×5 @ 80%, rest 2 min
3×4 @ 85%, rest 2 min

Conditioning

EMOM 10 min

Even: Perform 1 Power Snatch + 1 Snatch @ 78%

Odd: Perform 5 Front Squats with same weight

NOTES: Front Squats will start from ground.

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit