North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

04/26/14

March 9, 2017

April 26, 2014

 

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| Categories: Train

 

Strength

Clean and Jerk:
1 @ 75%, rest 90 sec
1 @ 80%, rest 2 min
1 @ 85%, rest 2 min
1 @ 90%

Conditioning

10  x 100 m sprints

NOTE: We will head up the hill to the parking lot next to us for the sprints. Rest is walk back to the start.

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit