North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

04/23/14

March 9, 2017

April 22, 2014

 

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| Categories: Train

 

Strength

15 minutes to build up to your heaviest Power Clean + Clean combination

Skill

10 minutes to work on HSPUs, Handstand Holds, or Handstand Walks


Conditioning
50-40-30-20-10

Double Unders
ABMAT Situps

*Compare conditioning to 02/05/14, 10/14/13, and 08/03/13

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit