04/18/14

March 9, 2017

April 17, 2014

 

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| Categories: Train

 

Strength

3- Position Clean

2 @ 70%, rest 90 sec
3 @ 75%, rest 90 sec

NOTES: 1 Set = Clean from Floor, Clean from Knee, and Clean from Hip. Bar does not rest between each Clean.

Conditioning

AMRAP 10 min:
12 KBS (24/16kg)
12 Pistols (alternating)
12 HRPUs

Midline 
2×3 Turkish Getups – moderate weight

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North Raleigh Crossfit Created by Cardinal Group Marketing
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