North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

04/16/14

March 9, 2017

April 15, 2014

 

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| Categories: Train

 

Strength

1) Snatch Pull
5×5 @ 85%, rest 2 min

2) Good Morning
3×8 @ 27% of Back Squat, rest 60 sec

Conditioning

6 Rounds
In 1 Min:
3 Front Squats @ 70-75%
then ME Double Unders in remaining time
Rest 1 Min

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit