North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

04/11/14

March 9, 2017

April 10, 2014

 

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| Categories: Train

 

Strength

Power Snatch + Snatch
2 (1+2) @ 65%, rest 2 min
3 (1+2) @ 70%, rest 2 min

Conditioning

Run 800m
50 KB Swings (24/16kg)
25 Ring Dips
Run 800m

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit