North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

04/09/14

March 9, 2017

April 8, 2014

 

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| Categories: Train

 

Strength

Power Clean + Clean
2 (1+2) @ 65%, rest 2 min
3 (1+2) @ 70%, rest 2 min

NOTES: Percentage based off of Power Clean

Conditioning

3 Rounds:
10 Box Jumps (30/24)
10 Power Snatches (135/95) 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit