04/08/14

March 9, 2017

April 7, 2014

 

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| Categories: Train

 

Strength

Jerk:
2×3 @ 70%, rest 2 min
3×3 @ 75%, rest 2 min

Conditioning

21-15-9
Deadlifts (225/155)
HSPUs

*Compare to 11/11/13 and 04/13/13

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North Raleigh Crossfit Created by Cardinal Group Marketing
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