North Raleigh Crossfit Creatd by Cardinal Gru Marketing
  • Yelp - White Circle
  • YouTube - White Circle

©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

04/02/14

March 9, 2017

April 1, 2014

 

| No Comments

 

| Categories: Train

 

Strength

3-Position Clean  (Ground, Knee, Hip)
2@60%, rest 90 sec
2@65%, rest 90 sec

Conditioning

30 Wallballs (20/14)
10 Toes to Bar
Run 400
20 Wallballs (20/14)
15 Toes to Bar
Run 400
10 Wallballs (20/14)
20 Toes to Bar
Run 400

Share on Facebook
Share on Twitter
Please reload

North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit