04/01/14

March 9, 2017

March 31, 2014

 

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| Categories: Train

 

Strength

1) Snatch Balance
4×3 @ 60% (of Snatch), rest 60 sec

NOTES: Click on link to watch the demo video:
https://www.catalystathletics.com/exercises/exercise.php?exerciseID=80

2) Good Morning
3×6 @ 25% of Back Squat, rest 60 sec

Conditioning

21-15-9

Power Cleans (135/95)
Ring Dips

*Compare to 1/20/14 and 10/07/13

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