March 30, 2014
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This starts day #1 of our new Olympic Weightlifting cycle! This cycle will take us through the middle to end of July. I’m super excited about this. Hope you guys are too!
1) Clean Pull
4×5 @ 85% (of clean), rest 60 sec
2) Back Squat
1×8 @ 60%, rest 90 sec
1×6 @ 65%, rest 90 sec
2×6 @ 70%, rest 90 sec
NOTES: Clean Pulls set up like a clean, NOT a deadlift. These are also not high pulls. Practice good technique from the ground to the hips. Be explosive form the hips just like you’re about to pull underneath the bar for a clean.
Every 2 Min for 12 Min
3 Front Squats @ 65% (May go from racks)
NOTES: Just in case the all caps and bold didn’t get your attention, the key word is sprint. 🙂